Are you ready to show up - completely, feeling confident and ready to thrive - on stage, at work, and in LIFE?
When I was younger, health was not taught to me as something that had multiple facets to it. It was about what kinds of foods you put into your body and how much you exercised after the fact. Which led to my whole emotional life being wrapped up in my success with my body. If my body couldn’t be what it was supposed to be, then I COULDN’T be who I needed to be on stage since all of that emotional and mental energy was tied up in how I was being viewed physically. Ultimately, it meant that if I didn’t look “perfect”, then I wasn’t worth being there anyways.
When I went into business for myself, I found a similar thing happened. I didn’t want to share pictures of me because they caught a double chin, or I couldn’t make videos because what if my hair was off and I didn’t notice it and omg my make up is all worn off and ugh unless I can make it PERFECT…. Why make it at all?? So I hid. And as a result, my business did not grow.
It's time to stop hiding.
This program is for...
Anyone who needs to fill a stage of some sort (entrepreneurs, performers, people who need to be highly visible in their profession)
People who have a lifetime of seeing themselves negatively. If that’s you, you won't be comfortable on stage being seen positively by your audience
For you if you’re the kind of person who when someone says you’re beautiful, or talented, or worth it… you cringe and laugh it off
For you if you can recognize that physical appearance isn’t necessarily the primary issue, but you know you would be able to better show up physically on your stage if you felt better in your body
For those of you who perceive yourself as having Self sabotage or willpower issues when it comes to taking care of yourself and your body
The truth of the matter is that I’ve worked with people of all weights and they all have one thing in common - they are unable to fully show up on their stage, in their job, in their relationships, or at an audition, because of how they feel in their body. And as a result, they get passed over. Passed over for jobs they are absolutely worthy of, for roles that they would frankly kick ass at, or they are not fully seen or remembered in their relationships (professional and otherwise) and thus are not referred out to others for things that are completely within their zone of genius.
I want to help you stop hiding. I want to help you stop getting passed over. And I know the first step is helping you feel at peace with your body.
From this program you’ll get… Food
Foods to focus on getting in your body, what are they and why
How to make your eating patterns work for your lifestyle
Fitness and movement
Giving up the idea that exercise needs to punishment - instead it should be something that supports how you want to move and supports the activity you want to do
Meditation that helps you to visualize what their ideal active lifestyle looks like, separate from what their body currently looks like. What is your ultimate goal for you for exercise?
Boundaries - and putting yourself in the middle of your bullseye
Learning to treat boredom, frustration and fatigue as resistance to change/self care/goals - all things that need to be looked at.
How are we going to tackle this & more?
Each month you’ll get:
Monthly modules in Food, exercise, and Mental/Emotional work
Handouts and homework to keep you moving forward and motivated
A meditation to support your goals
A Q&A call with me directly
A topic call with me directly (where there will be time to ask more questions if need be)
A private Facebook group for support and accountability that I will be in frequently to offer support and answer any questions
Accountability from your other participant buddies via Weekly Focus Forms
All for $147/month or $427 total
This is my wish for you...
I want to make sure...
You're walking into auditions, client calls or job interviews (really ANYTHING along those lines) that you actually belong in, instead of wasting your time keeping yourself small
You are in the right place and the right time and CONFIDENTLY showing up fully where you are worthy of being and where you belong
You have the energy and awareness to manage your day in a way that works for you
You get to the end of the day knowing that you did the best you could and CELEBRATING that, instead of beating yourself up about what you could do more of
You have a clear awareness of what you’re looking for in all types of relationships
You have an understanding that other people's reactions are not necessarily a reflection on you
If you go to the audition or job interview, and don’t get it, this does not mean that you're horrible, that you’re too fat, that the bags under your eyes are not the reason...we’ll work on taking EGO out of the picture
Being able to take an aerial view of what your life currently looks like vs could look like without judgement...this is what enables you to create sustainable change and reach your goals